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Sep 8, 2016 When you design your qigong exercise / meditation practice, you will pick what suits your individual constitution. Some of us are born with one .Qigong qi gong, chi kung, or chi gung is a holistic system of coordinated body posture and Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement;.

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